Usha Raman

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The Balance Audit

Are you functioning or flourishing?

The Balance Audit – Are you functioning or flourishing? by Usha Raman

Running in Overdrive? Map where you're stretched too thin, and where to begin.

Are You Functioning or Flourishing?

For people who are tired and/or can't switch off.

You're getting things done but also running on empty, potentially sleeping badly, and find yourself wishing often that you could just stop. You wake up on a Monday and in less than 15 minutes your mind is on your to-do list up to Thursday.

The Balance Audit is a short worksheet that shows you where Overdrive is costing you most, across five areas of your life, so you know where to start.

See the five areas it covers

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By requesting the audit you'll join my email list. You'll get the audit, then a series of emails over the next three weeks to help you use it, and occasional emails after that about balance, coaching and events. Unsubscribe at any time. See my privacy policy.

“Usha combines insight, encouragement and practical strategies in a way that creates lasting results.”

— Cheryl Long

What the audit maps

Inside the Audit, You'll Map These Core Areas:

Mental Clarity and Focus

Mental Clarity & Focus

Whether your mind ever really switches off. This is where the overthinking, the 2am replays and the decisions you keep putting off show up.

Emotional Regulation and Inner Harmony

Emotional Regulation & Inner Harmony

How much you're holding in. From the outside, composure and calm look the same. This section shows you which one you're running on.

True Confidence and Self-Belief

True Confidence & Self-Belief

Where your confidence comes from. If every achievement just moves the bar, or you say yes before checking whether you've got the capacity, it'll show up here.

Connection and Social Energy

Connection & Social Energy

What people give you, and what they cost you. Reading the room, replaying conversations, being there without being fully present.

Purpose and Motivation

Purpose & Motivation

Whether you're still working towards things that matter to you, or just the next target on the list.

It's completely free

Take the first step towards balance.

Give it 20 minutes. You'll come away knowing which part of your life is asking for attention first.

Download the Balance Audit